Cartagena was founded by Spanish conquistadors in 1533, and the beautifully preserved centre is a real highlight of Colombia’s Caribbean coast. The walled old town, the Ciudad Amurallada, is a camera-friendly collection of cobbled streets and colourful, colonial-era buildings.

Situated on a peculiarly shaped peninsula on the Gulf of Nicoya, Puntarenas is a popular weekend beach destination for residents of Costa Rica’s capital, San José. The port itself is not pretty, but the beachfront Paseo de los Turistas is a nice place to relax with a drink or enjoy a seafood lunch.

The port of Corinto has limited tourist appeal, and most cruise visitors will use it as a jumping off point for day-trips to nearby León. This charming city, founded by Spanish conquistadors in 1524, is full of beautiful colonial churches and home to some excellent museums and galleries.

Puerto Quetzal is the jumping off point for exploring the fascinating interior of Guatemala, and the highlight of this intriguing country has to be UNESCO-listed Antigua. This colourful colonial town, 90 minutes from the port, enjoys a spectacular setting against a backdrop of volcanoes, and is well worth the trip.

It’s true that Acapulco has suffered from overdevelopment, and has lost some of its lustre since its heyday as a magnet for Hollywood stars. But it’s still a buzzing party town, and even the forest of high rise hotels can’t spoil the setting, a beautiful bay where the Sierra Madre mountains meet the Pacific Ocean.

The sister towns of Cabo San Lucas and San José del Cabo sit at the tip of Mexico’s Baja California peninsula. The towns themselves are mostly given over to luxury hotels and boisterous nightlife, but the surrounding landscape is characterised by arid arroyos, bristly cacti and rocky coastal outcrops.

Hilo is located on the east coast of Hawaii’s Big Island, a lush region of verdant rainforests, botanical gardens and gushing waterfalls. In the 1800s this was an important centre for the sugar industry, and the surviving plantation-era architecture gives downtown Hilo its uniquely quaint appearance.

Kahului is home to Maui’s main airport and harbour, and a convenient jumping-off point for exploring the island’s beautiful beaches and impressive volcanic scenery. Highlights include the verdant peaks of Iao Valley, the lively town of Lahaina and the dramatic views from Mount Haleakala.

If the word Honolulu makes you think of deserted beaches and dusky maidens, think again! Despite its remote location in the North Pacific, Honolulu is busy busy, in particular the boisterous, touristy Waikiki beach.

Nawiliwili is the main port on Kaua’i, the oldest of the Hawaiian islands. This lush landscape of spectacular waterfalls and jungle-clad mountains is criss-crossed by the only navigable rivers in Hawaii, and has been used as a backdrop in films including ‘Raiders of the Lost Ark’ and ‘Jurassic Park’.

The former whaling town of Lahaina is one of Maui’s biggest tourist draws, with its lively harbour, souvenir shops and plenty of restaurants and bars. It’s also an excellent spot for whale watching between January and March, and a base for exploring Maui's beaches and verdant volcanic hills.

Remote Fanning Island, also known as Tabuaeran, belongs to the rarely visited nation of Kiribati. Pristine and unspoilt, with no power grid and no indoor plumbing, this is the very epitome of the South Pacific island idyll, a place where palm-fringed beaches are lapped by crystal clear turquoise waters.

The Rangiroa atoll is one of the biggest in the world, a ring of over 400 motu (islets) surrounding a vast lagoon. This stunning area is a popular destination for divers and snorkellers, and the waters are home to marine life including sea turtles, bottlenose dolphins, hammerhead sharks and manta rays.

Bora Bora is the very definition of idyllic, a diminutive Polynesian island dominated by rainforest-clad volcanic peaks, overlooking an electric blue lagoon ringed by coral reefs. The beaches and over-water bungalows are particularly popular with honeymooners, and the clear waters of the lagoon are perfect for snorkelling.

Papeete is the capital of French Polynesia, situated on the northwest coast of Tahiti. The port is not the most magical spot, so we advise venturing forth to luxuriate in the turquoise lagoons, relax on the white sand beaches fringed with palm trees, and explore the rugged mountain peaks.

Mo’orea is one of the real highlights of the South Pacific, a picture perfect landscape of jagged green mountains and dazzling cobalt bays. The warm waters of the lagoon are perfect for a host of watersports, while the lush island interior can be easily explored by scooter or bicycle.

Huahine is perhaps the most beautiful of the Society Islands, and one of the least developed too. The laid back ambience means it’s impossible not to relax here, whether you’re on one of the gorgeous beaches or taking a stroll around the friendly village of Fare.

The little fishing town of Pago Pago is the capital of American Samoa, a rarely visited but utterly enchanting archipelago in the South Pacific. Pago Pago sits on a beautiful natural bay on the island of Tutuila, a lush and mountainous place where Polynesian traditions remain strong.

Apia is the capital of Samoa, situated on the north coast of the island of Upolu. Highlights include the colourful markets and Robert Louis Stevenson's former house, now a museum, though you may just want to use the city as a jumping off point for the beautiful beaches located further along the coast.

Suva is Fiji’s bustling capital, situated on the southeast coast of Viti Levu on a fine natural harbour. This is one of the more attractive port cities in the South Pacific, with a handsome core of colonial buildings that hark back to the days when Fiji was an outpost of the British Empire. The colourful wooden buildings of Cumming Street are particularly pretty.

Lautoka is Fiji’s second largest city, known as the ‘Sugar City’ due to its important role in the local sugarcane industry. The waterfront area is pleasant enough, but we’d recommend using Lautoka as a jumping off point to visit some of the smaller surrounding islands, or the forests and waterfalls of the interior.

Situated on a magnificent natural harbour, Port Vila is the sleepy and seductive capital of Vanuatu. This friendly town is the perfect introduction to this intriguing Pacific island nation, with colourful markets, a unique Melanesian culture and some jaw-dropping nearby beaches.

Lifou is the largest and most populous of the Loyalty Islands, part of the French overseas territory of New Caledonia. This friendly little island is everything you would expect from the South Pacific, with gorgeous beaches, superb snorkelling and a jungle-swathed interior dotted with fragrant vanilla plantations.

Mystery Island, or Inyeug as it is known locally, is a small uninhabited island at the southern edge of the Vanuatu archipelago. There are no roads, no electricity and no hotels here, just idyllic white sands and tranquil tropical waters that are perfect for swimming and snorkelling.

Nouméa is the capital of New Caledonia, a French overseas territory in the South Pacific. The city is cosmopolitan and sophisticated, home to lovely little bistros and chic boutiques, providing quite a contrast to the rugged landscapes of the surrounding countryside.

Auckland offers a buzzing waterfront and a vibrant arts scene, and provides a fascinating introduction to New Zealand’s proud cultural heritage. The centre is home to excellent shopping and a number of fantastic restaurants, and to the west is the city's oldest wine region.

The beautiful Bay of Islands is scattered with some 150 undeveloped islands, an idyllic landscape of bright skies, secluded beaches and clear blue waters. The bay was also the site of the first permanent British settlement in New Zealand, and it was here that the Treaty of Waitangi was signed in 1840 between the British Crown and the Maori chiefs.

One or our favourite cities in the world, we love pretty much everything about Sydney. Offering outdoor living at its best, the city is known for the excellent beaches but offers so much more, including a thriving and varied food scene inspired by Asian and European flavours.

The wonderfully named Mooloolaba stretches along a beautiful golden beach on Queensland’s idyllic Sunshine Coast, and it’s a popular destination for a weekend escape from Brisbane. The seafront Esplanade is the place to be, lined with cafés, boutiques and upmarket restaurants.

Cairns is a buzzing tourist hub, gateway to the Great Barrier Reef and the Daintree Rainforest. A snorkelling trip out to the reef is the most obvious excursion to take here, but other options include riding the Skyrail cableway over the rainforest canopy or swimming in the croc-free saltwater lagoon.

More of a large town than a city, Darwin is less about what’s contained within the city limits and more about the huge expanse of wild landscape that’s outside it. Closer to Jakarta than Sydney, the city really does feel remote in its tropical perch.

The beaches, spectacular volcanic scenery and lush green rice terraces lend Bali a natural beauty that seems to dovetail perfectly with the island’s distinct Hindu culture, which adorns the landscape with stunning temples.

Celukan Bawang is the main port in northern Bali, with quite a different feel to the more touristy parts of the island. Here you can see the magnificent Bugis schooners of Sulawesi, and nearby sights include the former Balinese capital of Singaraja, the wildlife sanctuary of West Bali National Park and the black sand Lovina Beach.

Surabaya, situated on the northeast coast of Java, is Indonesia’s second largest city and the place where the country’s struggle for independence began. The warren-like Arab Quarter is worth exploring, though many visitors use the city as a base for visiting nearby Mount Bromo.

The sweltering city of Semarang, on the north coast of Java, is an intriguing mish-mash of Chinese, Islamic and Dutch colonial influences. We recommend escaping the heat with a trip up into the mountains to visit a coffee plantation, or joining an excursion to the extraordinary temple complex at Borobudur.

Saigon, as it was known then, was the capital of the South during the Vietnam War, and American-style capitalism has been embraced more enthusiastically here than in the North, with a clutch of shining skyscrapers standing as testament to Vietnam’s surging economic growth.

Nha Trang is Vietnam’s premier beach destination, on a stunning bay dotted with idyllic islands. The main attraction is the laid back seaside atmosphere, but there are also a few noteworthy cultural sites, including the ancient Po Nagar Cham Towers, which were built between the 7th and 12th centuries.

The once sleepy backwater of Kompong Som, renamed after the former king Norodom Sihanouk, is the rising star of the Cambodian coast’s burgeoning tourist industry. Here you’ll find beautiful sandy beaches and a string of laid back islands that are still largely undeveloped.

Thailand’s sprawling capital is an assault on the senses, an invigorating blend of tradition and modernity. Soaring skyscrapers, air-conditioned shopping malls and an efficient public transport system combine with shimmering golden temples, ancient palaces, floating markets and at times gridlocked rush hour traffic.

Attracting everyone from budget backpackers to ostentatious oligarchs, Koh Samui is one of Thailand’s most popular islands. It’s no surprise, given the truly stunning beaches, but the more developed areas such as Chaweng have lost a lot of their charm, so head for the quieter south and west if you can.

Singapore’s heritage as an important trading post means that there is a real cultural mix, with four official languages: English, Chinese, Malay and Tamil. Step away from the gleaming towers and you’ll find yourself transported into another world amongst the intoxicating streets of Chinatown and Little India.

Malaysia’s capital is a hot and humid cultural melting pot, defined by its distinctive Malay, Chinese and Indian communities. The dazzling Petronas Towers are KL’s most recognisable landmark, while at street level you’ll find temples and mosques, elegant colonial buildings and bustling markets.

Laid-back Langkawi boasts some of Malaysia’s finest beaches, and it’s a place where the traditional kampung (village) way of life survives in spite of the island’s development as a tourist destination. It’s also a popular spot for snorkelling and scuba diving thanks to the clarity of the surrounding waters.

As well as a plethora of luxury resorts, Phuket has a charming old town replete with pretty Sino-Portuguese architecture, and acts as a jump-off point for exploring nearby islands and coastline. Koh Phing Pan, better known as James Bond Island, and Ko Phi Phi are breathtakingly beautiful, as are the limestone formations that surround Krabi.

The Dutch colonial architecture of the Fort, Galle’s walled old quarter, is one of the highlights of Sri Lanka’s south coast. The atmospheric streets are home to all manner of beguiling boutiques, cafés and restaurants, and the beach towns of Hikkaduwa and Unawatuna are just a short drive away.

Colombo may be a little chaotic, but there is plenty to recommend Sri Lanka's colourful capital. Faded colonial architecture and beautiful Buddhist temples hint at the city's considerable history, while the excellent restaurants, lively bars and characterful streets provide the perfect introduction to contemporary Sri Lankan culture.

The port of Kochi, commonly known as Cochin, occupies a strategic location on India’s Malabar Coast, and its history as a trading hub is reflected in the blend of European, Chinese and Arabian influences. It’s also the gateway to the idyllic Kerala Backwaters, which are best appreciated on a houseboat cruise.

Mangalore, officially known as Mangaluru, sits on the coast of Karnataka, sandwiched between Goa and Kerala. The port was an important hub for trade with Arabia and Persia, and was later colonised by both the Portuguese and the British, leaving a rich architectural legacy of mosques, temples and churches.

The port of Mormugao is the gateway to the diminutive Indian state of Goa, famous for its golden sand beaches, hippie vibe and unique Portuguese heritage. Highlights include the beautiful colonial architecture of Old Goa, the charming capital, Panjim, and the fragrant spice farms of the interior.

The low-lying reef-protected atolls of the Maldives, set in the crystal clear turquoise waters of the Indian Ocean, are the perfect place to relax and unwind. A great choice for a honeymoon or romantic getaway, the Maldives also appeal to active travellers who love watersports, snorkelling and diving.

The island of Praslin is home to some of the Seychelles’ top attractions, including the Vallée de Mai, a protected forest where you’ll see the rare coco de mer, a tree that produces the world’s largest seed and palm flower. The grove is a UNESCO World Heritage Site and has been compared to the Garden of Eden.

Mahé is the largest island in the Seychelles, home to the diminutive capital, Victoria, and 90% of the country’s population. It’s the quintessential tropical paradise, a sun-drenched landscape of granite mountains, lush jungle and heavenly white sand beaches.

The island of Nosy Be, just off the northeast coast of Madagascar, remains a laid back locale in spite of its popularity as a tourist destination. The beaches are the main attraction for most visitors, along with the colourful chameleons and tiny frogs hiding in the Lokobe wildlife reserve.

Mayotte is part of the Comoros archipelago, off the east coast of Africa, governed by France as an overseas territory. It’s something of a post-colonial oddity; the white sand beaches and laid back pace are typical of the Indian Ocean, but the cost of living is more reminiscent of mainland France.

Mozambique’s laid back capital is an eclectic mix of elegant Portuguese colonial architecture and concrete blocks that hark back to the days of Soviet influence. Maputo also has an excellent selection of restaurants and a lively nightlife scene, as well as some interesting museums and markets.

Richards Bay itself is an industrial city with little in the way of tourist sights, but the port serves as a gateway for the many attractions of KwaZulu-Natal province. Head inland and you’ll find traditional Zulu villages, undulating hills and wildlife including crocodiles, hippos and the rare black rhino.

Durban is a real melting pot; not only does the city feel more authentically African than Cape Town, it’s also home to a large Indian community that lends the city a distinctly Asian flavour. The lovely waterfront promenade was revamped for the 2010 World Cup, and the beach is a popular destination for domestic tourists.

The sunny city of Mossel Bay is on South Africa’s famous Garden Route, situated roughly halfway between Cape Town and Port Elizabeth. The city has a pleasant seafront promenade and there are some lovely beaches nearby, along with whale and dolphin watching hotspots and game reserves.

Cape Town is a magical, multicultural city where Africa meets a European-style cosmopolitan atmosphere, creating a vibrant melting pot of cultures and religions. With flat-topped Table Mountain soaring above the city, beautiful natural landscapes, and gardens within the city, you never feel far from nature here.

Walvis Bay is situated on the edge of a tidal lagoon, sheltered from the Atlantic by a long sand spit. This important wetland area is famous for its birdlife, home to one of southern Africa’s largest flamingo colonies, and it’s a short drive to the city of Swakopmund, known for its quirky German colonial architecture.

Luanda is a city of shocking contrasts, where conspicuous consumption fuelled by Angola’s oil boom rubs up against sprawling shanty towns. The most attractive areas of the city date back to the Portuguese colonial period, including the fortress of São Miguel de Luanda and the pleasant seafront promenade known as the Marginal.

Bustling Cotonou is Benin’s biggest city, and the nation’s capital in all but name. We recommend taking an excursion out to the nearby town of Ouidah, a key transit port for the West African slave trade, where you can learn more about this dark period in human history.

Once just a little fishing village, Takoradi is now a deep-water sea port growing rapidly on the back of Ghana’s oil industry. Nearby points of interest include Cape Coast Castle, part of a network of colonial-era forts where slaves were held captive before being shipped across the Atlantic.

Abidjan, the most important city in Côte d’Ivoire, has bounced back since the civil war of 2011, and the glittering array of skyscrapers comes as a surprise to many visitors. There is still plenty about the city that is authentically African, however, including some of the best street food in the region.

The busy, dusty streets of Senegal’s capital Dakar are filled with life and colour, noises, smells and local music. The people here are friendly and helpful, so expect a warm welcome – but watch out for the usual hustles and scams of a busy city.

The lush volcanic island of La Palma is one of the Canary Islands’ best kept secrets, a place where tourism is still low key and the beautiful scenery is unspoilt by high rise developments. Don’t miss the colourful colonial architecture of the capital, Santa Cruz, reminiscent of the Spanish Caribbean.

Funchal, Madeira’s bustling capital, tumbles down a dramatic hillside towards a beautiful sweeping bay. Highlights include colourful markets, wine lodges and the spectacular cable car ride up to the village of Monte, home of the famous toboggan run.

Spread across steep hillsides that overlook the Rio Tejo, Lisbon’s colourful cityscape includes Gothic cathedrals, majestic monasteries and quaint museums. But for many the best times will be had wandering the narrow lanes of Lisbon’s lovely backstreets, with their great local food, wine and music.

Horta is the capital of the island of Faial, in the centre of the Azores archipelago. The harbour is a popular stop-off point for yachts crossing the Atlantic, and it’s also the base for whale watching trips and excursions to the spectacular Caldeira Cabeço Gordo volcanic crater.

Hamilton is Bermuda’s charming capital, filled with pretty pastel-hued buildings and bursting with British colonial history. Learn more about this past at the Royal Naval Dockyard, take a stroll along colourful Front Street, or relax on one of Bermuda’s beautiful pink sand beaches.

Formerly home to a US military installation, Great Stirrup Cay was purchased by Norwegian Cruise Line in 1977, and now provides a private beach retreat for guests of Norwegian, Regent and Oceania. You can choose to just kick back and relax, or enjoy activities including kayaking, snorkelling and stand-up paddleboarding.