Papeete is the capital of French Polynesia, situated on the northwest coast of Tahiti. The port is not the most magical spot, so we advise venturing forth to luxuriate in the turquoise lagoons, relax on the white sand beaches fringed with palm trees, and explore the rugged mountain peaks.

Raiatea, the second largest of the Society Islands, played a vital role in the development of Polynesian culture; it was from this island that settlers departed for Hawaii and New Zealand over a millennium ago. The island feels wilder than Tahiti, with steep, jungle-covered mountains, cascading waterfalls and ancient Polynesian temples.

The sleepy island of Aitutaki is big on natural beauty, thanks to its stunning reef-enclosed lagoon. It’s also a deeply spiritual place: in the village of Arutanga you’ll find the oldest church in the Cook Islands, dating back to 1829, and services here are a spellbinding spectacle, with hymns featuring unaccompanied four-part harmonies.

The tiny Pacific island of Niue is the world’s smallest independent country, and sits in the centre of the triangle formed by Tonga, Samoa and the Cook Islands. Niue is surrounded by an almost unbroken coral reef, so it’s a great spot for snorkelling and diving, and it’s also a whale and dolphin watching hotspot.

Apia is the capital of Samoa, situated on the north coast of the island of Upolu. Highlights include the colourful markets and Robert Louis Stevenson's former house, now a museum, though you may just want to use the city as a jumping off point for the beautiful beaches located further along the coast.

The Vava’u group of islands is part of the Kingdom of Tonga, the last surviving Polynesian monarchy and the only South Pacific nation never to have been colonised by Europeans. Vava’u is idyllic but also authentic, and is one of the best places in the region to see humpback whales during their annual migration between May and October.

The Lau Islands are found at the eastern edge of Fiji, a string of some 60 largely undeveloped islands and islets with a culture strongly influenced by neighbouring Tonga. Just off the coast of Vanua Balavu is the beautiful Bay of Islands, where you can enjoy fantastic snorkelling in the turquoise lagoon.

The sparsely populated Yasawa Islands are famous for their stunning beaches and hilly volcanic terrain. You can indulge in all the usual activities such as sunbathing and snorkelling, along with a visit to the unique Sawa-i-lau caves, accessible by swimming through an underwater tunnel.

Ambrym is known as the ‘Black Island’ due to its dark volcanic soil, with two active volcanoes, Mount Marum and Mount Benbow. The island is also known for its magic and sorcery, and for its traditional Rom dances, when locals don elaborate masks and costumes.

Pentecost Island, named after the day it was first sighted by Europeans, is famous for its ancient custom of land diving. During this ritual, which is believed to ensure a good yam harvest, men leap from a precarious-looking wooden tower with a liana vine attached to their ankle, aiming to touch the ground with their head or shoulder.

Honiara is the capital of the Solomon Islands and the nation’s only real port, situated on the largely unspoilt island of Guadalcanal. Reminders of the famous Second World War battle that took place here can be seen all over the island, as well as under the water at the fantastic dive sites off the north coast.